Where Fitness meets Adventure
Sample Itinerary
Take a look at what you will get up to while in Cape Town. This is just a sample and can be adjusted for any group. This sample below is for CrossFit Boxes who want to come for a fitness adventure in the Cape. If you are looking for something more leisurely but still seeing the hidden gems in Cape Town with some added R&R please do get in touch!
Let's dive right in...
Groups can fly at different times, but would need to meet at the airport on Day 1 of the trip.
DAY 1
Land in Cape Town International Airport.
CrossFit Session - Motley Crew CrossFit
Welcome Dinner
Hotel Stay
DAY 2
CrossFit Class
Seal Safari Dive
Cape Peninsula Drive
Hotel at Sea Point
Dinner at the Iconic V&A Waterfront
DAY 3
Hike Table Mountain
Abseil Table Mountain
Surfing Lessons
Wine Tasting in Stellenbosch
Stellenbosch Hotel
DAY 4
CrossFit Class
Cheetah Sanctuary
Mountain Run in Stellenbosch
DAY 5
CrossFit Class
The Pit Stop Nature Reserve
Blue Rock Adventure Centre
Optional (weather dependant) Paragliding off Signal Hill
DAY 6
Zipline, 4x4 Adevnture
Quad Bike Experience (weather dependant)
Evening Beach Workout
Seafood BBQ on the beach
DAY 7
Shark Cage Diving
CrossFit Class Hermanus
Back to Cape Town
DAY 8
CrossFit Class
Langa Township Tour
Fly back to UK in the PM